While breakfast is typically considered the most important meal of the day, the post workout window is the most important feeding occasion for anyone that has exercised. What you put into your body after a workout, will determine what you get out of the session. Basically, don’t waste your time by training really hard only to then neglect your post workout nutrition!
An ideal post workout combination consists of protein, carbohydrates and amino acids. Make your own post-workout drink by combining these ingredients, or consume something that is ready to go – such as Complete All in One™.
For those trying to increase muscle, training has resulted in a breakdown of muscle fibres and the burning of fuel (glycogen). The advantage of a post workout shake is that it gives the muscles an immediate supply of important nutrients, as soon as you’ve finished training. The alternative is showering, driving home, cooking and depriving your muscles of growth and repair nutrients for an extended period.
BULK POWDERS® range of Post workout and recovery supplements provide you with quality nutrition immediately after a workout; helping you get bigger, stronger, improve performance and importantly get the most out of your training session.Read More