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Items 1-10 of 11
  1. Ultra Fine Scottish Oats

    Ultra Fine Scottish Oats

    • Premium quality ground Scottish Oats
    • 100% natural – no added ingredients
    • Low GI & high in fibre for sustained release

      Based on 95 reviews

      From £1.49
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    • Maca Powder

      Maca Powder

      • Gluten free, low GI carbohydrate
      • 12g protein per 100g
      • Packed with vitamins, minerals and amino acids

        Based on 9 reviews

        From £3.99
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      • Organic Royal Quinoa Grain

        Organic Royal Quinoa Grain

        • "The King of Quinoa"
        • A source of protein & fibre
        • Organically certified by the Soil Association
          From £6.49
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        • Complete Mass™

          Complete Mass™

          • 538kcal + 40g protein to promote muscle growth
          • 66g low GI carbohydrate per serving
          • 5g of Leucine per serving

            Based on 75 reviews

            From £11.99
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          • Protein Porridge Pots

            Protein Porridge Pots

            • Delicious high protein porridge pot
            • Over 20g protein per pot
            • 2 delicious flavours
              From £1.99
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            • Complete Lean Mass™

              Complete Lean Mass™

              • Optimal 1:1 ratio of quality carbohydrate & protein
              • Whey, Milk & Egg White with added Glutamine
              • Premium, low Glycemic Index Scottish Oats

                Based on 34 reviews

                From £13.99
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              • ModCARB™

                ModCARB™

                • 6 ingredient super grains formula
                • Sustained release of energy
                • Packed with micro & macronutrients

                  Based on 3 reviews

                  From £17.99
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                • Gluten Free Ultra Fine Oats

                  Gluten Free Ultra Fine Oats

                  • Premium quality ground gluten free oats
                  • 100% Natural, no added ingredients
                  • Low GI and high in fibre
                    From £2.49
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                  • Sweet Potato Powder

                    Sweet Potato Powder

                    • Highly concentrated 5:1 form
                    • Low GI carb source
                    • 100% pure Sweet Potato Powder

                      Based on 13 reviews

                      From £6.99
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                    • Aktivated Barley

                      Aktivated Barley

                      • Premium patent protected carbohydrate
                      • High Beta Glucan, Protein and Fibre
                      • Outstanding value

                        Based on 1 reviews

                        From £11.99
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                      Items 1-10 of 11

                      Slow Release Carbohydrates

                      For sustained release of energy, slow release carbohydrates are the ideal choice. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates. The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage.

                      Slow release carbohydrates are good to have for breakfast, mid-morning/afternoon snacks, lunch and dinner. They are viewed as the healthy alternative to fast release carbohydrates, but both do have their place in supplementation.

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