Fast Release Carbohydrates

Description
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Description

While carbohydrate is the body’s primary source of energy, the speed at which ingested food is available to the muscles as glycogen (energy) depends entirely on the type of carbohydrate. Fast release carbohydrates, also referred to as simple carbohydrates, convert to energy very quickly.

While we are often told to avoid simple carbohydrates, there are three primary occasions when they are actually an advantage:

Pre-training: It is too late to have a carbohydrate source that digests slowly as the training session will be finished long before the food is converted to energy. Fast release carbohydrates solve this issue, with an almost immediate supply of energy.

During training: As with pre-training, the only fuel source that can be used as energy during a session is fast release carbohydrates. They are ideal for particularly intense sessions, or sessions of a long duration.

Post-workout: When training has finished, this is an ideal time to replace the fuel that the body has used throughout the session. Fast release carbohydrates replace fuel as quickly as is possible. The increase in insulin levels that fast release carbohydrates result in, can help shuttle nutrients (including protein for muscle growth) into the muscles.

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  1. Vitargo®

    Vitargo®

    £9.99
    Patented sports performance carbohydrate Super soluble (Vitargo S2) version Clinically proven

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  2. Dextrose

    Dextrose

    £4.49
    100% Dextrose powder Cost effective carbohydrate Can be used pre, intra and post-workout

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  3. Waxy Maize Starch

    Waxy Maize Starch

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    100% Pure Waxy Maize Starch Neutral taste Combines well with whey protein and amino acids

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  4. Dextrose & Maltodextrin 50:50

    Dextrose & Maltodextrin 50:50

    £3.99
    50:50 blend of 2 popular carbohydrate powders Extremely versatile source of fuel Convenient and great-tasting formula

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  5. Maltodextrin

    Maltodextrin

    £2.99
    100% Maltodextrin powder Combine with protein for a DIY weight gainer Ultra low pricing

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  6. Highly Branched Cyclic Dextrin (Cluster Dextrin®)

    Highly Branched Cyclic Dextrin (Cluster Dextrin®)

    £13.99
    Highly soluble for better absorption Rapid gastric emptying time Exciting carbohydrate supplement

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  7. Fructose

    Fructose

    £4.49
    100% Fructose Combines effectively with other carbohydrates Excellent value for money

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  8. Coconut Water Powder

    Coconut Water Powder

    £9.99
    Natural source of electrolytes Delicious & refreshing taste Contains Potassium, Magnesium and Vitamin C

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  9. D Ribose

    D Ribose

    £7.99
    100% D Ribose powder Building block of ATP Excellent value for money

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