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Items 1-10 of 14
  1. Dextrose

    Dextrose

    • Fast digesting carbohydrate fuel source
    • Promotes rapid glycogen replenishment
    • High Glycemic Index (GI)

      Based on 19 reviews

      From £3.99
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    • Maltodextrin

      Maltodextrin

      • A high GI complex carbohydrate
      • Combine with protein for a DIY weight gainer
      • Ultra low pricing

        Based on 21 reviews

        From £2.75
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      • Waxy Maize Starch

        Waxy Maize Starch

        • Rapid glycogen replenishment
        • 100% Pure Waxy Maize Starch
        • Combines well with whey protein and amino acids

          Based on 28 reviews

          From £4.49
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        • D Ribose

          D Ribose

          • 100% pure D Ribose powder
          • Building block of ATP
          • Known as the body’s ‘energy currency’

            Based on 3 reviews

            From £7.49
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          • Dextrose & Maltodextrin 50:50

            Dextrose & Maltodextrin 50:50

            • 50:50 blend of 2 popular carbohydrate powders
            • Extremely versatile source of fuel
            • Replenishes depleted glycogen levels

              Based on 2 reviews

              From £3.99
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            • Coconut Water Powder

              Coconut Water Powder

              • 100% natural
              • Delicious & refreshing taste
              • Rich in electrolytes, vitamins & minerals

                Based on 2 reviews

                From £9.99
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              • Fructose

                Fructose

                • Low Glycemic Index carbohydrate source
                • Combines effectively with other carbohydrates
                • 100% Pure Fructose
                  From £3.99
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                • Highly Branched Cyclic Dextrin (Cluster Dextrin®)

                  Highly Branched Cyclic Dextrin (Cluster Dextrin®)

                  • Highly soluble for better absorption
                  • Rapid gastric emptying time
                  • Exciting carbohydrate supplement

                    Based on 3 reviews

                    From £11.99
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                  • Vitargo®

                    Vitargo®

                    • Patented sports performance carbohydrate
                    • Super soluble (Vitargo S2) version
                    • Clinically proven

                      Based on 14 reviews

                      From £9.99
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                    • Complete Energy Gels™ (Box of 20)

                      Complete Energy Gels™ (Box of 20)

                      • Isotonic sports gel with natural flavours
                      • Maintains performance during prolonged exercise
                      • Supports muscle recovery after high-intensity exercise
                        From £19.99
                        View product
                      Items 1-10 of 14

                      Fast Release Carbohydrates

                      While carbohydrate is the body’s primary source of energy, the speed at which ingested food is available to the muscles as glycogen (energy) depends entirely on the type of carbohydrate. Fast release carbohydrates, also referred to as simple carbohydrates, convert to energy very quickly.

                      While we are often told to avoid simple carbohydrates, there are three primary occasions when they are actually an advantage:

                      Pre-training: It is too late to have a carbohydrate source that digests slowly as the training session will be finished long before the food is converted to energy. Fast release carbohydrates solve this issue, with an almost immediate supply of energy.

                      During training: As with pre-training, the only fuel source that can be used as energy during a session is fast release carbohydrates. They are ideal for particularly intense sessions, or sessions of a long duration.

                      Post-workout: When training has finished, this is an ideal time to replace the fuel that the body has used throughout the session. Fast release carbohydrates replace fuel as quickly as is possible. The increase in insulin levels that fast release carbohydrates result in, can help shuttle nutrients (including protein for muscle growth) into the muscles.

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