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Items 1-10 of 25
  1. Dextrose


    • Fast digesting carbohydrate fuel source
    • Promotes rapid glycogen replenishment
    • High Glycemic Index (GI)

      Based on 23 reviews

      From £3.99
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    • Complete Mass™

      Complete Mass™

      • 538kcal + 40g protein to promote muscle growth
      • 66g low GI carbohydrate per serving
      • 5g of Leucine per serving

        Based on 86 reviews

        From £11.99
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      • Ultra Fine Scottish Oats

        Ultra Fine Scottish Oats

        • Premium quality ground Scottish Oats
        • 100% natural – no added ingredients
        • Low GI & high in fibre for sustained release

          Based on 112 reviews

          From £1.49
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        • Protein Porridge Pots

          Protein Porridge Pots

          • Delicious high protein porridge pot
          • Over 20g protein per pot
          • 2 delicious flavours

            Based on 7 reviews

            From £1.99
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          • Maltodextrin


            • A high GI complex carbohydrate
            • Combine with protein for a DIY weight gainer
            • Ultra low pricing

              Based on 26 reviews

              From £2.75
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            • D Ribose

              D Ribose

              • 100% pure D Ribose powder
              • Building block of ATP
              • Known as the body’s ‘energy currency’

                Based on 4 reviews

                From £7.49
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              • Dextrose & Maltodextrin 50:50

                Dextrose & Maltodextrin 50:50

                • 50:50 blend of 2 popular carbohydrate powders
                • Extremely versatile source of fuel
                • Replenishes depleted glycogen levels

                  Based on 7 reviews

                  From £3.99
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                • Vitargo®


                  • Patented sports performance carbohydrate
                  • Super soluble (Vitargo S2) version
                  • Clinically proven

                    Based on 20 reviews

                    From £9.99
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                  • AFTERMATH™


                    • Market leading All in One supplement with 40g protein
                    • Vitargo®, Creapure®, Glutamine Peptides, Leucine & HMB
                    • Banned substance tested under Informed Sport programme

                      Based on 40 reviews

                      From £31.49
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                    • Complete Energy Gels™ (Box of 20)

                      Complete Energy Gels™ (Box of 20)

                      • Isotonic sports gel with natural flavours
                      • Maintains performance during prolonged exercise
                      • Supports muscle recovery after high-intensity exercise
                        From £19.99
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                      Items 1-10 of 25
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                      Carbohydrates are the body’s preferred source of energy and are stored in the body as glycogen – both in the liver and more importantly, in the muscles. Whether you need a slow digesting carbohydrate such as ultra fine Scottish oats, or a fast absorbing carbohydrate such as dextrose for post-workout recovery, make sure you’ve got enough fuel to perform to your optimum, day in, day out. Check out our huge range of carbohydrate supplements - all at Europe’s lowest prices!

                      Think of muscle like a fuel tank in your car – no fuel, no performance. While the body can get energy from other sources, carbohydrates are the preferred source. Low carbohydrate levels (and low glycogen) have been continually shown in research to lead to poor performance in weightlifting, football, running and pretty much every sport!

                      There are different types of carbohydrate. Simply, there are complex carbohydrates which release energy in a slow, steady fashion. Alternatively, simple sugars are broken down rapidly and provide a spike of energy.

                      Typically complex carbohydrates, such as Scottish oats, are advised throughout the day to give a steady supply of energy without dramatically raising blood sugar levels. Simple sugars, such as dextrose, are primarily used around training to give a quick supply of energy and to refuel muscles after training.

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