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Complete Pre-Workout™ ADVANCED

Complete Pre-Workout™ ADVANCED
  • Powerfully dosed pre-workout formula
  • 3g Beta Alanine, 3g Citrulline Malate + Vitamin B6
  • 5g BCAA including 3g Leucine
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BULK POWDERS® commitment to quality extends throughout the whole product process; whether it's sourcing of raw materials, production in a pharmaceutical standard clean room or the rigorous testing process for each and every product.

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BULK POWDERS® always uses the finest quality ingredients, no matter the cost. There are no cheap fillers - every ingredient for every product has been carefully selected to ensure it's of a premium grade.

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BULK POWDERS® exceptional array of products are used by a host of competitive athletes, from recreational athletes all the way through to Olympic and International champions.

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    Complete Pre-Workout™ ADVANCED, exclusive to BULK POWDERS™, is a supercharged and more concentrated version of our hugely popular Complete Pre-Workout™. ADVANCED is based on the existing formula but contains increased levels of Beta Alanine (3g), Citrulline Malate (3g) and Caffeine (250mg) with the addition of Vitamin B6. For the carbohydrate conscious, there is less than 1g carbohydrate per serving, making it practically carb free.

    As with Complete Pre-Workout™, ADVANCED still contains 5g BCAA in a Leucine-heavy 3:1:1 ratio, plus 3g AAKG and 400mg L-Tyrosine.

    Additionally, ADVANCED is not just loaded with stimulants that don't actually do anything to improve performance and often leaves you buzzing long after your workout has finished. 


    • Reduces your perception of effort and fatigue
    • Exclusive BULK POWDERS™ formula
    • 5g of BCAA – 3:1:1
    • 3g Beta Alanine
    • 3g AAKG
    • Explicit list of ingredients and dosages
    • Market leading dosages
    • Helps to increase alertness
    • Helps to improve concentration

    Why buy Complete Pre-Workout™ ADVANCED?

    Complete Pre-Workout™ ADVANCED is perhaps the best dosed pre-workout supplement in existence. Compare it to your current pre-workout and see for yourself... that is if your current pre-workout even tells you the ingredient dosages; most do not!


    Branched Chain Amino Acids (BCAA):  As you would expect from BULK POWDERS™, 100% pure BCAAs, that have been instantised for easy mixing, have been used in the formula.

    Arginine Alpha-Ketoglutarate (AAKG): A massive 3g AAKG is included in every serving of Complete Pre-Workout™ ADVANCED.

    Citrulline Malate: ADVANCED contains an unrivalled 3g Citrulline Malate per serving, putting other pre-workout products to shame. The premium 2:1 form of Citrulline Malate has been included as opposed to the inferior 1:1 version.

    Beta Alanine: Complete Pre-Workout™ ADVANCED contains a huge 3g Beta Alanine per serving, far in excess of most other pre-workout supplements.

    Beta Alanine (with Histidine, but it’s Beta Alanine that is rate limiting) increases Carnosine production. Carnosine acts as pH buffer in the muscles by clearing Hydrogen ions that accumulate during high intensity exercise.

    L-Tyrosine: Tyrosine is a pre-cursor to adrenaline, and can help to improve focus and concentration during challenging training sessions. ADVANCED contains a research-proven 400mg per serving.

    Caffeine: Complete Pre-Workout™ ADVANCED contains 250mg Caffeine per serving. Interestingly, caffeine has also been shown to reduce the rate of perceived exertion (RPE, or how hard you think you are exercising) so you can push yourself further. Caffeine also contributes to an improvement in short-term high-intensity exercise. Caffeine can also increase alertness and improve concentration whilst contributing to an increase in endurance capacity and performance.

    Vitamin B6: Not included in the original formula; Vitamin B6 contributes to the reduction in tiredness and fatigue, as well as contributing to normal psychological function.


    Complete Pre-Workout™ ADVANCED is ideal for those looking for a performance based pre-workout that can effectively improve your training sessions. Complete Pre-Workout™ ADVANCED is ideal for those participating in weight training and sports performance.

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

    Complete Pre-Workout™ ADVANCED Ingredients

    Instant BCAA (Soya), AAKG, Citrulline Malate, Beta Alanine, Leucine, Tyrosine, Flavouring, Caffeine, Citric Acid, Sucralose, Natural Colouring (Beetroot Red - Mixed Berry; Copper Chlorophyllin - Apple and Lime), Vitamin B6, Instantising Agent (Soya Lecithin).

    Active Ingredients Per 17g Serving:

    Branched Chain Amino Acids (BCAA) 5g (3g Leucine, 1g Iso-Leucine, 1g Valine), Arginine Alpha Ketoglutarate (AAKG) 3g, Citrulline Malate 3g, Beta Alanine 3g, L-Tyrosine 400mg, Caffeine 250mg, Vitamin B6 25mg (1785% RDA).

    *Please note this product comes with a silica gel bag.

    Complete Pre-Workout™ ADVANCED Nutrition Information

    Nutrition per 17g Serving per 100g
    Energy kJ/Kcal 243/58 1429/341
    of which saturates
    of which sugars
    Fibre Nil Nil
    Protein 14g 58g
    Salt 0g 0g

    Suitable For

    Vegetarians, Non-GM, Gluten Free, Dairy Free, Lactose Free


    Soya (from Soya Lecithin).


    High Caffeine Content (100mg/100ml). Not Recommended for children or pregnant or breast feeding women.


    Mix 1 slightly heaped scoop (approximately 17g) Complete Pre-Workout™ ADVANCED in 250ml water. Consume 30 minutes before exercise, ideally on an empty stomach. 

    Related Products

    Complete Pre-Workout™ is ideal for tho supplementing with either Complete Intra-Workout™ or Instant BCAA during exercise and Complete All in One™ or Complete Recovery™ immediately after.

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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    * Disclaimer: The reviews below are those of validated customers and are based on their personal opinions. Implied results may vary.

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    Customer Reviews

    Rock solid - Best value for money on the market Review by ROMAN
    This pre-workout is second best on this site. Elevate takes the crown of being the best in terms of performance, however in terms of actual value for money - nothing can beat this one.
    It always provides you with clean and solid energy and makes that big difference when pushing your last reps which always come through pain and agony - This stuff helps you power through just that, combined with sharp focus and alertness.
    Get yourself a 1KG bag of this, it will last you a long time and you will not regret it. (Posted on 31/07/2017)
    Fantastic energy, performance boost, pump & flavour Review by Tad H
    Over the years I have tried a lot of different pre-workout supplements, recently making my own. But this I must say is a fantastic mix of ingredients thats actually very effective for performance and pum. The apple & lime flavour is brilliant, it tastes like sour apple lollipops. Cheers BP (Posted on 25/05/2017)
    Energy Drink Flavour - Does what it says on the tin Review by LM
    I am now on my 4th order of Energy Drink pre workout, this is the first pre-workout I tried and when using it I noticed a marked increase in my output during workout sessions than when I went in without, much more focused and I am able to squeeze a few more reps out with strict form. The powder mixes together really well, it is a bit of an acquired taste and I find if I use too much water it tastes like watered down red bull (who would have thought) so less water is preferred. I do get a tingling sensation when taking this but it is actually quite a nice feeling, I would say this effect is more noticeable if consumed on a somewhat empty stomach. Overall I would definitely recommend this and will continue to use it myself! (Posted on 26/04/2017)
    Very nice Review by Adam
    I brought the energy drink flavour mixed with ease no more than 30 seconds of shaking was done I have tried a multitude of Preworkouts in the past and had to really struggle to hold them down as the taste was down right dirty this tasted almost identical to redbull was pleasant to drink bbeg (Posted on 29/03/2017)
    Got 1kg of Apple and Lime Flavor Review by smithma01
    Bought 1 kg of Apple and Lime Flavor, tastes good and mixes well. have used it for three gym sessions now and must say it helps.

    Doesn't make you too jittery but certainly helps with energy - would recommend to others (Posted on 17/02/2017)
    Unbelievable! Review by Sho
    This is the first pre workout I've used, so can't compare to anything else. Firstly the negatives. Will make you evacuate your bowels near enough immediately after taking. Also slight to major nausea once training. However positives far outweigh the negatives. Mixes well. Tastes good, and the numbers dont lie. Weight up. Reps up. Sets up and training time down. I train very early in the morning or late at night and this stuff is just the ticket. Extremely effective and I wish i knew about this stuff years ago. Great service and price from BP. I wouldn't hesitate to get more. Highly recommended. (Posted on 27/01/2017)
    Great product! Review by Mylesmcs
    So i started of buying whey protein from BP and was really impressed so i decided to give the pre-workout advanced a go and was not disappointed.

    I've been using the pre-workout for explosive sprints and short runs and it's really helped with that end of exercise fatigue. Would recommend this for anyone doing explosive muscle work. I have tried taking it for longer runs as an experiment and in my opinion it did very little for that form of exercise.

    As has been stated before if you have never taken beta-analine before you will experience a tingling called paresthesia (pins and needles), its a totally harmless side effect and from what i gathered usually occurs when taking over 800mg of beta-analine (1 serving of pre-workout advanced contains 3000mg) (Posted on 26/01/2017)
    Best Preworkout I've ever used, hands down Review by Hagrid is my uncle
    I have a huge tolerance to stimulants, ans because of this I have always changed my preworkout everytime so I notice the effects... this is the first preworkout I've ever used where I can actually use the same one over and over and I STILL FEEL THE EFFECTS

    This stuff is awsome, its powerful somehow without the uncomfortableness of other high dosed preworkouts

    Keep up the good work! (Posted on 15/01/2017)
    Best one i've tried - not for the faint-hearted! Review by Joe B
    This pre-workout is definitely the most explosive powerful one i've ever tried, I take a full scoop in about 200ml of water on an empty stomach just before I train and the boost you get is unbeatable.

    You do get a tingling feeling on your skin which can be quite uncomfortable but this is nothing to be worried about, just google paresthesia, its a common side effect of a good pre workout. It dies off after 10 minutes and from there I get about 2 hours of energy and mental focus, don't think you'll find much better for the price! (Posted on 04/01/2017)
    Good doses for the price Review by Gilly
    Very good product, pronounced Beta Alanine tingles which I love, Decent pump and the Energy drink flavour is similar to Tesco Kick.

    Added 100g of Taurine and 100g Creapure to the bag to add a further 3g of each per serving. if BP did this it would almost be the perfect PWO! (Posted on 08/09/2016)
    Unpleasant, unexpected side-effect, but definite increase in energy and performance Review by Thomas
    • Increased energy and stamina
    • Definitely able to run at higher speeds and for longer than usual — compared against usually not having any pre-workout supplement

    • "Pins and Needles" feeling all over body; uncomfortable, bordering on painful

    RECOMMENDATION (having just used product for first time)
    If you've taken products containing 'beta alanine' you may already be aware of the side-effects.

    If you haven't, be advised that it can cause you to feel a tingling in your skin which can be unpleasant. For me, the symptoms subsided after 90-120 minutes. Not knowing about this side-effect before I used the product caused me to panic slightly as I thought I was having an allergic reaction. (Posted on 18/08/2016)
    Excellent Review by Hena
    Great pre workout. Take about 20 minutes before you go to the gym. Definitely gives you extra energy to push yourself harder. The first few times i took it I got tingles around my forehead and eyes, not sure what this is from? It says use 3/4 of a scoop. Not sure why bulkpowders do not make the scoop smaller so you can take the exact amount. But overall a good product. (Posted on 20/02/2016)
    Great tasting and mixing, but lacks the punch I was after. Review by Hightower
    So I've been using pre workouts for years now, and have become somewhat reliant on them for my gym routines.

    I'm forever searching for that intense focus and energy I felt the first time I used a pre workout, and sadly, this didn't deliver. I can only say that I feel it's equivalent to a couple cups of coffee, but perhaps the dosage wasn't adequate to my frame?

    I'm 6'6, and am sitting about 118kg straight out the shower. The directions state 3/4 of a scoop mixed with 250ml of water, but perhaps this needs to be increased considering body weight? I will contact BP to seek advice. (Posted on 10/02/2016)
    Pleasantly Surprised Review by Williamsonr3
    I'm used to using NOXplode and Cellucor C4 which are both very good in their own ways, however I got a discount code for Bulk Powders and thought I would give it a try. Really good energetic burst about 25mins after consumption, I had the Apple & Lime which tasted nice and not too chemically as others can. For the price and the product I would really recommend this. Not quite the 'GO LIFT EVERYTHING' pump from C4 but I will definitely buy again. (Posted on 16/11/2015)
    Brilliant Review by Katie
    Iv never used a pre work out drink before but recently been needing abit more motivation in the gym. It is brilliant! Such a huge difference to my work out. I will not be going the gym without having this ever again! Tastes nice too. (Posted on 26/10/2015)
    Just what the doctor ordered Review by Baz
    Brilliant product, I drink it as I leave work after a long day, by the time I get to the gym it's like I'm just fresh out of bed & ready for another hard shift. (Posted on 19/09/2015)
    Good Preworkout Review by fergal
    Like other reviews, takes about 20 mins to kick in.. it gives you a good kick and really does make you train harder. I find when you get over the first 5-10 mins of cardio and you get in the zone this stuff just drives you along and makes you go really up through the gears..Good stuff imho. (Posted on 31/07/2015)
    Tastes great and had energy for over 2 hours Review by Jack H
    I bought 500g of mixed berry and it tastes great even with some added unflavored creatine. It took about 15-20 mins to kick in but once it did I felt energized for a good 2 hours. (Posted on 28/07/2015)
    Good! Review by Katie
    I got mixed berry, tastes good and mixes well! First time using preworkout, previous to this I used fat burners for the energy boost but I think I prefer this stuff! I take this before my morning workouts and it does give me that extra boost I need to complete sets. My only complaint is the face/hand tingling this gives you.. Made me look like a scratchy addict in the gym. although I've reduced the intake to half a scoop instead of 3/4 a scoop and this has done the trick of getting rid of them (I'm only 5'3 so I don't think the recommended amount is one size fits all!) overall a good product, just wish there were more flavours! (Posted on 14/06/2015)
    Wow just wow - just try it and see Review by ScottSmith
    I'm not one for normally writing reviews, but having tried this now 3 times since getting the apple and lime flavor I thought to write a little review in case this helps anyone else out.

    Now I'm only a small guy, around 150 pounds so I tried just taking 10g of this and it works amazing for me. I seem to get the full effect about 45 mins after taking. Just back from a 45 min session in my home gym and the workouts are so much better. I added 2-4 reps on every exercise, even my hiit at the end was improved. Feel like crazy amounts of energy (which is great after just 5 hours of sleep), brilliant focus and just generally enjoyed working out a lot more. I know it's not placebo though as I've tried other pre-workouts, some good / some bad and didn't feel like this. I also like knowing exactly what's in it. Only regret was maybe not buying 2 smaller bags to try another flavor, the apple and lime is nice but as I only did 10 grams rather than 17 but still mixed with 250ml water it was a little diluted, tastes better with about 150ml for the 10 grams.

    If they have a sample of this I would highly recommend you try it out :)

    Scott Smith (Posted on 22/04/2015)
    Just OK Review by Kercla
    I was given a free sample of the complete pre-workout and I was very impressed, so much so I tweeted BP about it. After buying a 1kg bag of the Advanced version expecting it to be better, I was disappointed to find that it was far from the experience I had with the sample even after increasing the dose to 1 scoop from 3/4 of a scoop as recommended. The supplement only gives one dosage for all types of consumer , whereas as other branded pre-workouts usually have 3 based on individual tolerances.

    It does work, and I do notice the difference, but I think there are better out there for me personally. It tastes lovely too I might add. (Posted on 28/03/2015)
    Top stuff Review by Nick
    The first time I used this I noticed the difference straight away. Extra endurance and recovery. Quick question for BP though. I am training for the great north run, is this the correct supplement for me training endurance running or should I be taking something else?

    Note from BULK POWDERS™: Hi Nick - thanks for the review, and glad you're enjoying the product. Your best option is to contact us and one of our advisers can point you in the right direction! (Posted on 12/03/2015)
    Average to be honest Review by Dany
    I've only taken one dose (per recommended) the first time and I have to say that the tingling effect was very uncomfortable and made me feel like I was on drugs which was very unpleasant.

    After one hour, I did feel better and with more energy, but now I'm a little bit septic about the quantity I should take since I don't want this tingling feeling again, it made me sweat a lot more than usual as well... (Posted on 06/02/2015)
    This works very well Review by Ventzi
    Sometimes I wonder whether similar products have a placebo effect, but this product does make such a difference that it's easy to tell that it's working properly. Aside from the slightly itchy face these ingredients are known for, I can feel that I can lift heavier weights for more reps. I used to only take this for an energy boost after working an early shift, but now use this pretty much before every workout. As well as the extra energy and recovery you get, you also get a small boost of protein before the workout so you essentially get everything you need prior to a workout with this product

    A tip from me though - don't throw away the silicone sachet like I did - the humidity will get to the powder and make it sticky. It still seems to work just as well, just doesn't mix as well anymore! (Posted on 03/11/2014)
    Noticable strength gains since starting. Review by tojo82
    I use the apple and lime and since i have started using it i have made an increase of 30kg bench pressing within 14 days of starting this product. Some days i dont feel like the working hard but after taking it i feel i have more strength, energy and drive. Highly recommended. Please bulk powders can you do it in a better value 2.5kg bag. (Posted on 12/08/2014)
    professional product! Mixed berry Review by Michael
    I Bought this product because the ingredients seem spot on and I wanted a good boost in the gym.

    Didn't feel any tingles which is ok, don't mind either way, I felt very focused and strong and I noticed I recovered between sets much quicker. I Was going into each set feeling stronger which has never happened. Taste is also good .

    I would say its worth a try and the ingredients up there with the best for dosage!
    (Posted on 15/07/2014)
    Complete Pre-Workout™ ADVANCED Review by Wayne
    Ordering easy - Delivery great.

    Taste: Apple and Lime took a couple days getting used to but it's now lovely tasting.

    Product: I took the recommended 17g for a week, the first day I notice the "face itching" but disappeared after that. It most certainly wakes you up for my 6am sessions and helps to aid focus (even if partly psychological). I have upped weights/reps in the first week since using this, combined with the intra and recovery formulas. Nice one Bulk Powders.

    I now take 20g, purely because I enjoy the itchy feeling

    Overall: Outstanding value for an outstanding product - Well in BP (Posted on 05/06/2014)
    Bang on Review by Paul
    30 mins before your workout, you'll get the tingling people mention here but it gives you a good edge and the help you need to push out those extra few reps. Its also good on cardio days, giving you the extra reserves to push it a bit further. Genuinely impressed with this and the tastes fine and it mixes perfectly, totally dissolves in water. (Posted on 13/05/2014)
    Very Good Review by Laurie
    This is a great product to use if you find yourself hitting a wall at some point through your workout.

    I use this after work to pick me up and get me going before a workout and it does just that. Mix-ability is great and instant in a shaker (good in a normal glass too). Taste is superb although i can only comment on apple and lime as that is all I have tried.

    I do find that the tingles from the Beta Alanine are a tad strong and uncomfortable but I am probably just sensitive to it so I take just less than the recommended dose and it does the job for me.

    Would definitely recommend this as all effects are better than other pre workout supps I have tried. (Posted on 09/05/2014)
    Fantastic product, well done guys Review by Garry
    I drink this product 30 minutes before I workout with 2 tablets of BP Creatine Ethyl Ester, and WOW whadda punch. Great product that gives you a fantastic mental and physical edge. (Posted on 22/04/2014)
    Can't wait to try it:) Review by UE
    I've heard nothing but good things about BP and I'm going to order the Complete Pre-Workout along with other stuff:) I just have one question, can I use BP creatine monohydrate with the Complete Pre-Workout?

    Note from BULK POWDERS: Yes you can. Hope it lives up to your expectations, sure it will - good luck! (Posted on 06/03/2014)
    Excellent product Review by Mark
    I have never used a pre workout supplement before and was recommended this one... brilliant for me mixed with my creatine and it's perfect for my H.I.I.T. circuits... Thanks BP... Great product. (Posted on 03/03/2014)
    Excellent Review by Rob
    Had been using Elevate before but personally this works better for me, as there are no sugars present and plenty of BCAAs to kick start my recovery as I train intensely.

    More focus, loads of energy for cardio and weight training. I love it just wish i could get a 2.5kg bag. (Posted on 06/02/2014)
    WOW! Review by Aaron
    Thought the original was good, but WOW! This is even better - more focus, more energy and no crash after training. I can't say how many pre-workouts I've tried but this beats them all. I really like the fact that I know what's in it too so there's no guesswork. Good dosages of all ingredients and no carbs too - perfect for me and can't recommend highly enough for you. Tastes decent too. (Posted on 10/11/2013)
    First time user of pre-workout Review by Simon
    Haven't used any other pre-workouts, but this one produced a noticeable effect in endurance and energy. Tastes quite nice too. (Posted on 31/10/2013)

    Rating Summary


    35 Reviews

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