Essential Fatty Acids
Essential fatty acids play a number of roles in the body; they can improve health, reduce inflammation, affect mood and improve insulin sensitivity, amongst many other benefits. As a result, essential fatty acid supplements should be a staple part of any nutrition plan. The two main types of EFAs are omega-3 and omega-6, of which our range incorporates multiple sources along with omega-9.
Essential fatty acids have received a huge amount of public attention over the last few years – and for good reason. The body can’t synthesise them itself, so they must be obtained via the diet. The problem is that it can be difficult to obtain a balance of EFAs in the diet. In particular, it is hard to consume adequate omega-3. Typical high quality sources are oily fish, such as salmon and mackerel, which many don’t like. Some foods are indeed fortified with EFAs, but typically at very low levels.
Our range of essential fatty acids has been designed to give you convenient, high quality EFA supplements to ensure that you consume appropriate quantities for both your health and physique development.Read More