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Creatine Monohydrate

Creatine Monohydrate
  • Ultra-pure Creatine Monohydrate
  • Increases high-intensity physical performance*
  • Incredible value for money
Quality Assured

BULK POWDERS® commitment to quality extends throughout the whole product process; whether it's sourcing of raw materials, production in a pharmaceutical standard clean room or the rigorous testing process for each and every product.

Premium Grade

BULK POWDERS® always uses the finest quality ingredients, no matter the cost. There are no cheap fillers - every ingredient for every product has been carefully selected to ensure it's of a premium grade.

Athlete Endorsed

BULK POWDERS® exceptional array of products are used by a host of competitive athletes, from recreational athletes all the way through to Olympic and International champions.

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    WHAT IS CREATINE MONOHYDRATE?

    BULK POWDERS™ Creatine Monohydrate is a high quality, ultra-pure form of Creatine Monohydrate. Not only this, but BULK POWDERS™ Creatine Monohydrate offers incredible value for money.

    Many Creatine Monohydrate products have been shown to contain up to 5% impurities, whereas BULK POWDERS™ Creatine Monohydrate is 99.9% pure. We display the latest Certificate of Analysis on this page (under the product image) as evidence of our commitment to product quality.

    Creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise. Research suggests that over 90% athletes competing at the 2012 Olympics were supplementing with Creatine Monohydrate. Creatine is particularly popular for bodybuilders, powerlifters, rugby players, football players  - anyone performing successive bursts of short term, high intensity exercise.

    Creatine Monohydrate mixes with ease, making it simple to add to other protein and/or carbohydrate drinks. As Creatine Monohydrate is typically added to other drinks post-workout, the ease of mixing is a real benefit.

    BENEFITS OF CREATINE MONOHYDRATE                                                                       

    • *Increases physical performance in successive bursts of short term, high intensity exercise
    • Most researched sports supplement available
    • Outstanding value for money
    • Easy mixing
    • Perfect choice to add to other drinks
    • Tried, tested, safe & effective

    WHO IS CREATINE MONOHYDRATE FOR?

    BULK POWDERS™ Creatine Monohydrate is a high quality Creatine supplement, suitable for those looking to increase physical performance during high intensity exercise.

    Creatine Monohydrate is an ideal form of Creatine to add to other beverages, such as post-workout drinks, due to its ease of mixing.

    FREQUENTLY ASKED QUESTIONS

    What is Creatine Monohydrate?

    Creatine Monohydrate is a non-essential compound that can be obtained in the diet or synthesised in the liver, pancreas and kidneys. The amount we get in the diet is not to the levels required to enhance creatine stores in the muscle and therefore, it is common practice to supplement with Creatine Monohydrate. To date, creatine is one of the most commonly used sports supplements around and has been shown to increase physical performance in successive bursts of short term, high intensity exercise.

    Who can take Creatine Monohydrate?

    Contrary to the popular belief, creatine monohydrate is beneficial for a range of people, from endurance based athletes to team based sports, and strength athletes. It is particularly beneficial for sports involving high intensity, explosive exercise such as football, rugby or powerlifting.

    When should I take Creatine Monohydrate powder?

    Although the research on creatine monohydrate intake is fairly inconclusive, we recommend consuming 3-5g of creatine post workout to optimise the uptake. It is also recommended to take a fast releasing carbohydrate such as Dextrose and for every gram of creatine try to take on board 75ml of water, to support absorption. Take a further 3-5g on rest days to maintain the uptake of creatine in the muscle. Creatine should be taken over a period of time rather than short periods to ensure muscle creatine stores are elevated.

    How can I take Creatine powder?

    Simply mix with your current supplements, whether it is your protein shake or BCAA drink. Alternatively, add 3-5g to 200-300ml of cold water and mix. Other beverages such as cranberry juice, apple juice or lemon/lime water are good for masking any potential bitterness. The flavoured Creatine Monohydrate has been developed for a convenient and effective way of consuming the powder on its own.

    What makes BULK POWDERS™ Creatine Monohydrate stand out from other brands?

    BULK POWDERS™ Creatine Monohydrate is an ultra-pure form of creatine which has been extensively tested to ensure that there are no impurities or by-products present. This paired with its outstanding value for money, makes it one of the best on the market. 

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

    Creatine Monohydrate Ingredients

    Unflavoured

    100% Creatine Monohydrate

    Flavoured

    Creatine Monohydrate (4g), Flavour (Mixed Berry, Apple & Lime), Citric Acid, Colour (Cu Chlorophyllin, Beetroot Red), Sucralose.

    Nutrition per 5g Serving per 100g
    Creatine Monohydrate 5g 100g

    Suitable For

    Vegetarian, Vegan, Non-GM, Gluten Free, Dairy Free, Lactose Free, Soya Free.

    Allergens

    None.

    Usage

    Mix 1.5 scoops (approximately 5g) with 50ml water, in a BULK POWDERS™ Shaker Bottle and consume 1-2 servings daily. 1 serving can be consumed with either your pre or post-workout shake.

    For flavoured varieties, mix 1.5 scoops (approximately 5g) with 200ml water, in a BULK POWDERS™ Shaker Bottle.

    Related Products

    Fast-release carbohydrates such as Waxy Maize Starch or Dextrose have been proven to improve Creatine uptake. This is the speed at which Creatine is absorbed and delivered to the working muscles. 

    Other products commonly consumed with Creatine include BCAA and Whey Protein. Some studies have also advocated the use of D-Ribose in conjunction with Creatine.

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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    * Disclaimer: The reviews below are those of validated customers and are based on their personal opinions. Implied results may vary.

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    Customer Reviews

    TASTE OK, LEFT FEELING SLIGHTLY UNCOMFORTABLE. Review by EDDIE
    Apple and Lime for me isn't the best I have tasted, it could mix better as the creatine seems to settle to the bottom of my shaker fairly quickly, but it performs well I would say. After consumption it made me feel slightly uncomfortable in my stomach area, however these things are insignificant in comparison to the more important reason for buying this product and thats improving performance.

    If the taste and consistency could be improved it would certainly be a five star from me! (Posted on 23/06/2017)
    Good quality Review by JamieM
    Very good quality creatine at a very cheap price (Posted on 10/04/2017)
    This is GREAT Review by Pipo
    Great product from Bulk Powders, I started using your supplements not so long ago, but I already see results, and I'm very happy about that :)) (Posted on 12/02/2017)
    Quality Review by Rhys
    Mixes well and has no taste (unflavoured). Perfect when mixed with any drink. (Posted on 28/12/2016)
    Refreshing apple Review by Samuli
    The best creatine ever! (Posted on 09/12/2016)
    What you see is what you get! Review by Shez
    Pure creatine for the perfect price. Very silky white powder, easily dissolves in water.
    Apple and lime seems to be a bit too sour for me, I prefer unflavoured and mix it with oasis concentrate or another flavouring.

    Bottom line - you cant go wrong! (Posted on 26/11/2016)
    Just buy the stuff. It's great and extremely cheap when it's on sale. Review by Walidovich
    Everything is on the title.
    Great product. I tried the unflavoured stuff. Mixes quickly with water. Great value for money, and when on sale, nothing else beat this. (Posted on 20/10/2016)
    Tasty Review by Lisa
    I've bought both flavours & definetly prefer the mixed berry. Very tasty. Very easy to mix. After using this for 4 weeks I gained 2lb muscle. I've been training for a while and hit a plateau but this has boosted me again. Would recommend it. (Posted on 29/08/2016)
    Good value Review by YB
    One and a half scoops to 200ml of water, I have the apple and lime flavour and it tastes like some kind of fizzy pop tangfastic thing which also hits my sweet tooth! I am a female and do notice the water retention but that is to be expected from creatine, would recommend for ladies to not do a 20g loading phase over 5 days (also leads to side effects like nausea and diarrhoea unless you keep yourself super hydrated all the time- talking about at least 5 litres of water/day) but 5g over 2 weeks as a loading phase. Overally great value and cheap compared to other brands (Posted on 13/08/2016)
    Bargain! Review by Miniblob
    Only tried the unflavoured, as I always chuck it in with something else!!!
    Mixes easily, does the job and is a bargain!!! (Posted on 02/07/2016)
    Great value Review by IATKL
    Superb price, delivered within 24hrs.
    Disolved completely and zero gritty residue, just as good at creapure at half the price... (Posted on 16/05/2016)
    great product Review by Andrew
    Muscle mass increased by 5 pounds after doing one-week loading phase, this stuff works! (Posted on 19/03/2016)
    Great Value! Review by Andrew B
    Another great product from the Bulk Powders team. Great value for money and an essential for anyone wanting to bulk up. (Posted on 06/03/2016)
    WOW Review by will
    this is a very good product. the packaging is very nice. it looks good and it will last a long time and it also has a cheap price. I would buy again (Posted on 12/02/2016)
    Great product, Great price, Great service Review by Jasper
    Not much to say about the product other than it does exactly what it says on the tin. I noticed a big difference in muscle fullness and strength levels. Definitely should be a staple for every lifter! (Posted on 08/01/2016)
    fast delivery, good product Review by Eugene
    was delivered at home, and it was 31 december ! even in holidays they work good (Posted on 04/01/2016)
    Great stuff Review by Steph
    Really smooth and no lumps.. Also doesnt taste horrible! Will be ordering more (Posted on 19/10/2015)
    Great stuff Review by Fudge
    Brilliant product. Absolutely tasteless so no issues mixing with water whatsoever. Noticed differences in my size in under 2 weeks. Strength and size increased. Would highly recommend this product (Posted on 13/10/2015)
    Great creatine at a great price Review by Tupac Marley
    I'm following the 5g a day guideline and so far everything is good. It mixes readily with water which is crucial for a good creatine monohydrate brand. (Posted on 24/09/2015)
    WICKED STUFF Review by Amin
    For those of you finding it difficult to mix it with water, simply mix it with Hot Tea or Coffee and see the difference.

    Good Luck (Posted on 02/09/2015)
    WICKED Review by Amin
    Simple Instruction - For those of you struggling to mix it with water...Just simply mix it with a cup of HOT Tea or Coffee and I can guarantee there won't be a single complaint.

    Hope that helps some of you guys on here. Good Luck!!

    Stay blessed (Posted on 02/09/2015)
    Excellent value for money! Review by Matt K
    Ordered a 1kg bag and it was delivered next day. Excellent! Comes in a re-seal bag and, to my surprise, WITH A SCOOP! I was expecting to have to guesstimate with a teaspoon but was pleasantly surprised. Quality is spot on. Silky white powder that dissolves completely in warm water. I use more water than stated but I don't think it matters. Looking forward to tomorrow's gym sesh on this stuff. I've been using the well known 'health food' store's creapure mono for a couple of months but the quality of bulkpowders creatine is far better!

    Highly recommended to anyone serious about lifting. (Posted on 02/09/2015)
    brilliant Review by JOE
    take it pre and post w.o , mixes well with everything and noticed strength and size gains quite rapidly , just got through a kilo and definitely be ordering again (Posted on 02/09/2015)
    Absolutely brilliant Review by KERCLA
    Creatine, still the best legal & cheapest supplement for building muscle. BP product is the best I have tried for solubility . It is what it is & very good value for money! (Posted on 02/09/2015)
    Increased strength Review by mike
    Loaded for a week and then took two servings on workout days and one on days off. After the loading started to notice muscles become fuller and became more vascular. The main thing was I noticed huge strength gains after a short period of using this product. (Posted on 02/09/2015)
    Beast mode engaged! Review by Pete
    Upon taking the first serving of this Creatine Monohydrate I immediately entered Beast Mode. At first I didn't know what was happening, or where I was, but thankfully some Good Samaritan pointed me in the rough direction of the gym and somehow I made it there in one piece.

    I'm pretty sure I completely beasted out my bench session and everybody was suitably impressed but to be honest I can't remember much about it.

    Now that I've had time to come down I can objectively say that it dissolves very well in water without any of those silly shaker bottles, doesn't smell too bad and tastes of nothing. Subjectively I reckon it'll help me take both my workouts and my gainzzzz to the next level.

    Time for another serving. (Posted on 02/09/2015)
    great product Review by justin
    Mixes very well and very cheap but does the trick! arrived within 2 days and also able 2 track! Will definitely buy this product again for sure! (Posted on 02/09/2015)
    cheap and effective Review by David
    it makes its job very well (Posted on 02/09/2015)
    ALL ABOUT THE GAINS..... Review by Martin
    Got this product to try and push on to the next level, feeling the gains already, more intense in the gym and enjoying the journey thanx to Bulk Powders... also totally destroying the kids on the connect, 114 meters in the javelin, broke world records in every event... all good this end BP....... (Posted on 02/09/2015)
    Mine mixes perfectly Review by Kevin
    That price is ridiculous, love it. Had no problems mixing it either and no real taste to it. (Posted on 02/09/2015)
    Great stuff Review by Jack
    Good product for your money! it's cheap, and it works. Only problem is mixing it but I just mix it with my pre and post protein. Would recommend to anyone! 5** (Posted on 02/09/2015)
    The bomb with results Review by Miki
    ON's is less grainy more silky but this one is just as good with results. (Posted on 02/09/2015)
    Good Review by Ben
    Creatine, very cheap, very good.

    Makes a real difference to my training. Doesn't mix with water at all but just stir it and neck it! (Posted on 02/09/2015)
    Very good Review by Nabil
    What could I say... it is Creatine guys... lovely quality I feel it after a 4 days taking it...10g on training days... 5 g on off days... lovely! (Posted on 02/09/2015)
    First time using Creatine Review by Umer
    I think this was the cheapest of the brands I had in mind... Judging by previous reviews it seemed good. The product came in the reseal bag and I was impressed with the mixability and taste of it. Just a couple of shakes and it had dissolved. A few times it settled at the bottom a little but extra water sorted that! And the taste is so neutral its good for people who don't like the odd unflavoured supp tastes. Plus it works! I feel that I am less fatigued when starting my next set... Which is great because I can push myself harder again and again top product! (Posted on 02/09/2015)
    Great product Review by phill
    By far the best out there for the price.

    Mixes well although i how have with hot water in a drink as i find it stops and cramping as the powder dissolves much better.

    Not been using long and now starting to feel the effects so cant wait to see how my performance improves. (Posted on 02/09/2015)
    Best Price Out There! Review by Dara
    As someone that used to be a slob for the first 18 years of my life but started working out 6-7 months ago, i finally decided to see what creatine was all about. I first bought a 600g tub of ON cgt-10. Sure, it's decent but half the damn tub is just sugar so the value for money really wasn't great. Then I came across bulk powders and found this product.

    Mixability - I mix with way more water than in the directions and really shake the stuff up but there always seems to be a little bit left in the cup. I just throw in a small bit more water and shake again. Does the trick for me!

    Taste - I like that the taste is so neutral. No chemical aftertaste. I really enjoy mixing with some sugar free dilute juice.

    Effectiveness - I'm not exactly sure how effective creatine is meant to be but I'm definitely seeing some results with my lifting and I have managed to really pick up the pace with my running. I would put it down to this product!

    This is the best price creatine I could find and I did a lot of looking! Very happy with bulk powders and their service. (Posted on 02/09/2015)

    Rating Summary

    98%

    37 Reviews

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