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Complete Pre-Workout™ Caffeine Free

Complete Pre-Workout™ Caffeine Free
  • 5g BCAA, including 3g Leucine
  • Reduces sensations of tiredness and fatigue*
  • Increases high intensity physical performance*
Quality Assured

BULK POWDERS® commitment to quality extends throughout the whole product process; whether it's sourcing of raw materials, production in a pharmaceutical standard clean room or the rigorous testing process for each and every product.

Premium Grade

BULK POWDERS® always uses the finest quality ingredients, no matter the cost. There are no cheap fillers - every ingredient for every product has been carefully selected to ensure it's of a premium grade.

Athlete Endorsed

BULK POWDERS® exceptional array of products are used by a host of competitive athletes, from recreational athletes all the way through to Olympic and International champions.

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    Complete Pre-Workout™ Caffeine Free is, as the name suggests, a pre-workout drink formulated to help you get the most out of your training sessions. If you want to improve performance* or need a boost (without caffeine), Complete Pre-Workout™ Caffeine Free is the ideal product! Not only is Complete Pre-Workout™ free from caffeine, it is free from all stimulants that are often found in common pre-workout supplements on the market.

    With 5g BCAA (3:1:1), 3g Arginine Alpha Ketoglutarate, 3g Citrulline Malate, 3g Creatine Monohydrate and 3g Beta Alanine per serving, alongside proven dosages of Choline Bitartrate and Electrolytes – Complete Pre-Workout™ Caffeine Free combines an impressive array of ingredients.


    • Over 18g active ingredients!
    • 5g BCAA in 3:1:1
    • 3g Arginine Alpha-Ketoglutarate
    • 3g Citrulline Malate
    • 3g Beta Alanine
    • 3g Creatine Monohydrate
    • Transparent list of ingredients and doses
    • Contributes to a reduction in tiredness and fatigue*
    • Contributes to an increase in performance during short-term high-intensity exercise*
    • Contains Electrolytes to contribute to electrolyte balance.


    Many pre-workout drinks contain a huge number of ingredients, all with inadequate dosages to actually improve performance – they are purely included for label claims. Complete Pre-Workout™ Caffeine Free, as with all BULK POWDERS™ products, contains all of the key nutrients in the appropriate dosages.


    Instant Branched Chain Amino Acids (BCAA) 5g

    Complete Pre-Workout™ Caffeine Free contains branched chain amino acids in an excellent 3:1:1 ratio, providing an impressive 3g leucine per serving! The BCAA used in Complete Pre-Workout™ Caffeine Free are premium, instantised material to ensure easy mixing.

    Arginine Alpha-Ketoglutarate (AAKG) 3g

    Arginine Alpha Ketoglutarate is a popular pre-workout ingredient and has been included at a massive 3g dose. BULK POWDERS™ AAKG is 100% pure, high quality and in the superior 1:1 form.

    Citrulline Malate 3g

    Complete Pre-Workout™ Caffeine Free contains an unrivalled 3g Citrulline Malate per serving, putting other pre-workout products to shame. The premium 2:1 form of Citrulline Malate has been included as opposed to the inferior 1:1 version.

    Beta Alanine 3g

    Beta Alanine (with Histidine, but it’s Beta Alanine that is rate limiting) increases Carnosine production. Carnosine acts as pH buffer in the muscles by clearing Hydrogen ions that accumulate during high intensity exercise.

    Choline Bitartrate 700mg

    Choline is part of the B-complex vitamin family and is used by nerve cells to manufacture a chemical called acetylcholine, which effectively allows cells to communicate with each other. Without acetylcholine we are effectively useless as the brain has no way of communicating with the body.

    Vitamin B6 25mg

    Vitamin B6 contributes to the reduction in tiredness and fatigue, as well as contributing to normal psychological function.

    Electrolytes 500mg

    BULK POWDERS™ Electrolyte Powder is the ideal combination of Sodium, Potassium, Calcium & Magnesium, contributing to electrolyte balance.

    Creatine Monohydrate 3g

    3g of Ultra-Pure Creatine Monohydrate have been added to Complete Pre-Workout™ Caffeine Free. 3g Creatine has been proven to increase physical performance in successive bursts of short term, high intensity exercise.


    Complete Pre-Workout™ Caffeine Free is suitable for all those looking for a pre-workout product, but are either sensitive to stimulants or want to avoid stimulants. 

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.


    Instant BCAA (Soya), Arginine Alpha Ketoglutarate, Citrulline Malate, Beta Alanine, Creatine Monohydrate, L Leucine, Choline Bitartrate, Electrolytes, Vitamin B6, Flavouring, Citric Acid, Natural Colouring (Watermelon: Beetroot Red, Beta Carotene; Lemon & Lime: Beta Carotene), Sweetener (Sucralose).

    Active Ingredients Per 19g Serving:

    Branched Chain Amino Acids (3:1:1) 5g, Arginine Alpha Ketoglutarate (AAKG) 3g, Citrulline Malate 3g, Beta Alanine 3g, Creatine Monohydrate 3g, Choline Bitartrate 700mg, Electrolytes 500mg, Vitamin B6 25mg.

    Nutritional Information

    Nutrition per 19g Serving per 100g
    Energy kJ/Kcal 234/56 1233/295
    of which saturates
    of which sugars
    Fibre 0g 0g
    Protein 13.6g 71.6g
    Salt 0.33g 1.7g

    Suitable for

    Vegetarians, Non-GM, Gluten Free, Dairy Free, Lactose Free

    Allergen Information

    For allergens, please see ingredients in bold.

    Soya (From Soya Lecithin)


    Mix 1 heaped scoop (approximately 19g) with 250ml of water in a BULK POWDERS™ Shaker Bottle. Consume 30-45 minutes prior to training, ideally on an empty stomach.

    Related Products

    Complete Pre-Workout™ Caffeine Free would be ideal to use alongside Complete Intra-Workout™ whilst you train. It would also be ideal to use product post-workout, such as INFORMED WHEY®, to contribute to the growth in muscle mass, and contribute to the maintenance of muscle mass.

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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    * Disclaimer: The reviews below are those of validated customers and are based on their personal opinions. Implied results may vary.

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    Customer Reviews

    Freaking awesome Review by Agata
    I can't believe how effective and at the same time subtle is this pre workout. I go to work straight after standing/walking job so I am usually very drained. Combining it with small snack makes my workout awesome. My energy level is great, my mood is great overall amazing product. at the beginning i felt the tingling sensation in palms of my hands and ankles but now after month or 2 or regular use it disappeared. I actually liked it though cause it made me feel like superhero :)) Overall great for those who train in the evening and cant afford ingesting caffeine in the evening. (Posted on 24/10/2017)
    POWER UP Review by Rob T
    I was sceptical about pre-workout formulas but after seeing good results from l-arginine I decided to give this a go; very glad I decided to try it out.

    First off, no caffeine is a huge plus because it makes me feel like i'm plugged into the mains, secondly, this blend combines a great range of amino acids to give you extra drive and endurance during your workout. The synergy between arginine and citrulline give an amazing pump and vascularity from rapid nitric oxide delivery; creatine and Bcaas increase power, endurance and recovery time. I wouldn't go to the gym without it now! I can increase weights and reps at a rate that I only thought more needle-based options would deliver.

    Only very minor downsides are the paresthesia from beta-alanine (subsides after 30 minutes, goes away after second or third use) and the watermelon tastes like battery acid (man up and drink it). (Posted on 21/06/2017)
    Great pre-workout! Review by Vic
    This is the best pre-workout drink i have had, the mixability is great! I bought the lemon & lime, very surprised at how good it tasted, it really has a good pick me up effect and has helped improve my performance without the headaches the caffinated products give you .
    The only negative for me was that i experienced parethesia (tingling) in my arms and legs. (Posted on 13/10/2016)
    Makes a great intra-workout Review by ROMAN
    I know that this is meant as a pre-workout but after giving this a try I found out that it actually works really great as an Intra-workout.

    After taking my Elevate, I put 2 scoops of this in my 2L Jug and sip through my workouts

    The pump that I'm getting from this Is incredible, I noticed an actual difference compared to other stuff

    Lemon-Lime flavour is really great too (Posted on 04/07/2016)
    Just what I was looking for! Review by Lizzie
    I'd been wanting a pre-workout powder for a while but struggled to find any that contained BCAA whilst also being vegetarian. So when I saw that this one was vegetarian I just had to try it. The fact it is caffeine free is a bonus as i'm no good with stimulants. I ordered lemon and lime, though I will be trying this in watermelon flavour eventually. The taste took some getting used to at first but tasted much better than I thought it would, and after a couple of uses I think it tastes great. It did cause me to experience paresthesia (tingling) due to the beta analine so you could say it's very good quality. Will be buying again! (Posted on 22/06/2016)
    Brilliant Review by Sam
    This stuff is brilliant, I haven't written a review on here before but felt compelled to about this pre work powder. Being really sensitive to caffeine I couldn't hack the other stuff with caffeine anymore and found this and thought I would give it a try. It's proper top notch, gives that same buzz to want to push harder like any of the other pre work out but without the hot flushes or ill feeling from too much cafien. I started with the watermelon flavour and I have to say it's pretty gross, that's the part of my day I least enjoy because you don't get used to it. But if like me you've gone for the watermelon and feel the same a good trick I learned is to have it with orange pop (sugar free of course) and it masks the taste. I've now ordered the lemon and lime so we'll see what that's like. Even if it tastes horrible it's still well worth having, I wouldn't give it up! (Posted on 15/03/2016)
    Veiny gainz Review by easy gainz
    To be honest, I bought this because I was wasting 1.35 a time on energy drinks before my training sessions.

    This product though contains ingredients which might actually improve your performance.

    Pump was good, dem veinz tho'.

    DO NOT TAKE ON LEG DAY. My quads swole up like balloons after squats, which was actually painful and I nearly collapsed walking back from gym. (Posted on 31/01/2016)
    Brilliant. Review by RoisinM
    I was hoping a caffeine free pre workout would come along, the bp caffeine pills I was taking, whilst good, stopped me sleeping until about 3am!

    This ticked all the boxes, I got watermelon flavour, and it tastes great! Definitely helped fuel my evening workouts. I was a bit concerned about bloating from the creatine mono but now problems so far. (Posted on 29/08/2015)
    Perfect! Review by Shi
    I have been hoping / looking for a decent caffeine / stim free PWO for ages. BP sent me a tester and it's great, can feel more energy, stamina and strength in the gym but without the stim sweats or PWOEP (pre workout emergency poo). Will be switching to this from elevate from now on! (Posted on 26/08/2015)
    Fantastic Review by Bozzy
    I was one of the initial testers for it... it's a great product... I'm sensitive to caffeine so can't use most pre work outs. This gives a good boost of energy, focus and pump without the jitters and only a touch of the chalky taste you get with other pre workout drinks. The Lemon and Lime flavour is subtle and not overpowering.

    A great addition to the range. (Posted on 17/08/2015)

    Rating Summary


    10 Reviews

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