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Complete All in One™

Complete All in One™
  • Perfect post-workout drink
  • Contains WPC, Leucine & Creatine
  • Contributes to muscle growth
Quality Assured

BULK POWDERS® commitment to quality extends throughout the whole product process; whether it's sourcing of raw materials, production in a pharmaceutical standard clean room or the rigorous testing process for each and every product.

Premium Grade

BULK POWDERS® always uses the finest quality ingredients, no matter the cost. There are no cheap fillers - every ingredient for every product has been carefully selected to ensure it's of a premium grade.

Athlete Endorsed

BULK POWDERS® exceptional array of products are used by a host of competitive athletes, from recreational athletes all the way through to Olympic and International champions.

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    WHAT IS COMPLETE ALL IN ONE™?

    BULK POWDERS™ Complete All in One™ contains all the nutrients your muscles need after a tough workout, helping to contribute to a growth in muscle mass. Complete All in One™ incorporates only the highest quality sources of the following ingredients, in research proven amounts: Whey Protein, Maltodextrin, Leucine, Glutamine and Creatine in one single, highly convenient formula – at an unbeatable price. 

    Each serving of Complete All in One™ provides you with: 35g protein, 20g carbohydrate, 7.5g Glutamine Peptides, 5g Leucine and 5g Creatine Monohydrate.

    BENEFITS OF COMPLETE ALL IN ONE™

    • Everything you need post workout
    • High in protein, 35g per serving
    • 5g of Creatine Monohydrate
    • 5g of Leucine
    • 7.5g of Glutamine Peptides
    • Contributes to the growth of muscle mass
    • Contributes to the maintenance of muscle mass
    • Increases physical performance in successive bursts of short-term, high intensity exercise
    • Ideal post-workout
    • Comprehensive formula

    WHY BUY COMPLETE ALL IN ONE™?

    For those trying to increase muscle mass, there are several nutrients that are typically relied on. Generally, these nutrients have to be purchased individually and then combined in a shaker. With Complete All in One™ – this isn’t necessary. If, like many, you count Whey Protein, Carbohydrate, Leucine, Creatine Monohydrate and Glutamine Peptides as essential post-workout nutrients, then Complete All in One™ is the product for you!

    WHAT IS IN COMPLETE ALL IN ONE™?

    Whey Protein

    To deliver protein to the muscles as quickly as possible after training, there is no better protein source than whey protein. With an excellent amino acid profile and rapid absorption, it is the only choice in a formula that is primarily used post-workout.

    Leucine

    Complete All in One™ contains 5g of 100% pure Leucine per serving.

    Glutamine Peptides

    Complete All in One™ contains 7.5g glutamine peptides per serving, not just a small additional amount for label claims. Glutamine has been included in peptide bonded form for superior absorption.

    Maltodextrin

    While slow-release carbohydrate should make up a majority of carbohydrate intake, rapidly absorbed carbohydrate is more advantageous post-training. Maltodextrin is rapidly absorbed, which helps to quickly replenish muscle glycogen (fuel) levels as well as creating an ‘insulin spike’.

    Creatine Monohydrate

    Creatine is the most researched performance nutrient available, and Creatine Monohydrate is the form a majority of research studies are based on. Creatine has been shown to increase physical performance in successive bursts of short-term, high intensity exercise, which is beneficial for strength athletes, bodybuilders and football/rugby players. Complete All in One™ incorporates 5g Creatine Monohydrate per serving.

    Questions often arise on creatine loading when using ‘all in one’ formulas. Creatine loading is when you take higher quantities to saturate the muscles. If you take 20g creatine monohydrate per day (4 x 5g servings), you can expect to saturate the muscles in 4-5 days. If you take 2 servings of Complete All in One™, it will take around 10-12 days to fully saturate the muscles with Creatine.

    WHO IS COMPLETE ALL IN ONE™ SUITABLE FOR?

    Complete All In One™ is designed for all those looking to increase muscle mass and consume optimal nutrition post-workout. Strength & power athletes, endurance athletes and those who simply want to improve muscle mass.

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

    Complete All in One™ Ingredients

    Maltodextrin, Whey Protein Concentrate (Milk, Soya), Glutamine Peptides (Gluten), Creatine Monohydrate, L-Leucine, Cocoa Powder (Chocolate flavours only), Flavouring, Natural Colour (Beetroot Red for Strawberry Flavour), Antifoaming Agent, Stabiliser (Xanthan Gum), Sweetener (Sucralose®), Instantising Agent (Soya Lecithin).

     Per 60g Serving:

    Glutamine Peptides 7.5g, Creatine Monohydrate 5g, Leucine 5g.

     Per 100g:

    Glutamine Peptides 12.5g, Creatine Monohydrate 8.3g, Leucine 8.3g.

    Complete All in One™ Nutrition Information

    Nutrition per 60g Serving per 100g
    Energy kJ/Kcal 1103/242 1689/403
    Fat
    of which saturates
    2.3g
    1.5g
    3.8g
    2.5g
    Carbohydrates
    of which sugars
    20.4g
    2.6g
    34.1g
    4.3g
    Fibre Nil Nil
    Protein 35g 58.3g
    Salt 0.15g 0.5g

    Suitable For

    Vegetarian, Non-GM

    Allergens

    Milk, Gluten & Soya (from Soya Lecithin).

    Usage

    Mix 2 scoops (approximately 60g) with 350ml water in a BULK POWDERS™ Shaker Bottle. Use 2 servings per day, one of which should be post-training.

    Related Products:

    Pure Whey Protein, Complete Protein Blend, Complete Multivitamin Complex, Liquid Egg Whites, Omega Oil Blend

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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    * Disclaimer: The reviews below are those of validated customers and are based on their personal opinions. Implied results may vary.

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    Customer Reviews

    Bril! Review by DANNY
    been looking for a decent protein for a long time and this has certainly ticked all the boxes I add BCAA unflavoured to it and it still tastes delicious definitely noticed the results! went with chocolate flavour and I use it in a blender not bitty and lovely and smooth :) just purchased my second order :D now a full time sup of mine :D (Posted on 01/02/2017)
    Tastes great Review by Sunny
    Great product mixes well and tastes good! Recovering from workouts quicker and endurance is noticeably increased! (Posted on 24/02/2016)
    Highly recommend Review by Nick
    Very happy with both the delivery service and product received.

    I have used the chocolate cookies flavour and the chocolate flavour. Both taste great with water or almond milk. No issues with mixing and no lumps or clumps.

    I would recommend this and have done to friends. (Posted on 30/09/2015)
    Awesome Review by Medwards1609
    Just finished my 1st 5kg bag of this product, really pleased, just re ordered again, mixes and tastes really good, nice to use a product that works and that I can trust is doing what it says it does (Posted on 28/08/2015)
    Great product, great taste Review by Chrisrackley001
    I started using this all in one shake a few weeks ago now and have seen some great improvements already. I ordered the strawberry flavour, the taste is great and mixes easily with water. I would definitely recommend using this rather than buying of all the supplements separately.

    Won't be using any other shake after trying this ! (Posted on 17/03/2015)
    BEST VALUE AROUND! Review by Rory
    This is a really great supplement! I bought the chocolate flavour and it was an enjoyable drink. I used this when I kicked off my training after a long absence. It really gave me everything I needed especially during the first couple of weeks. I woke in the morning in less pain thanks to the high levels of BCAAs etc. I haven't found a better deal price wise for an all in one so thoroughly recommended. (Posted on 06/01/2015)
    Impressed at the quality Review by Ventzi
    I started to use this instead of pure whey following a workout. It does seem to have made a noticeable difference in my recovery and muscle mass.

    The chocolate cookies does taste good, but there is a very slightly bitter taste compared to the pure whey, however it's not too noticeable and certainly doesn't stop me from using it. (Posted on 03/11/2014)
    Mixes easily and chocolate tastes good Review by Carl
    Mixes quickly and easily. Chocolate tastes like the chocolate pudding I had as a kid! Slips down very nicely! (Posted on 19/10/2014)
    Top Quality & Great Value Review by Jake
    This really is a top notch all in one shake, strawberry tastes good and mixes well with water or milk. It has all the essential sups you need pre/post workout. Seen some good increase in mass using this product along side my diet. (Posted on 24/08/2014)
    Near perfect Review by Robin
    I've just about finished a 2.5kg bag of chocolate flavour, using it as a post workout drink and it's pretty damn good. Mixes very well with either s/s milk or water, tastes nicer with milk but still delicious with water. Mixing is probably my No.1 priority when trying a new protein. You can choose on price vs nutritional profile on research alone but until you've tried to shake that cup after a shoulder workout you don't know if you can deal with the rest of the bag! Results are subjective but I'm more than happy so far. Just need to try some other flavours now! (Posted on 16/08/2014)
    Great stuff! Review by Sam
    Mixes well, in my opinion the strawberry tastes great. This is the first supplement powder that has not made me feel like eating a load of carbs after a workout, I've tried other named brands all in one (CNP/Maximuscle/PHD) and this is the best! (Posted on 15/08/2014)
    Superb Review by Ljc
    Mixes perfectly, not too thick not too thin. Great amount of flavour (chocolate cookies), I have been using a competitor for 3 year and will no longer be using them for an all in one.

    A truly great price for what you are getting. Couldn't recommend enough.

    My only niggle is: it does not contain HMB. Perhaps Bulk Powders could release a all in one extreme or advanced that contains a few more nutrients?

    (Posted on 28/03/2014)
    It's Nice. Review by Parsnipman
    Not too bad at all. Mixes really well but for me the chocolate flavour is far too sweet for me.

    (Posted on 17/03/2014)
    Great Review by TP
    Tastes good, mixes good, good results for under 40 pounds the 2.5kg lasted me almost 4 months! (Posted on 07/03/2014)
    Great Choice Review by Jack
    Didn't think that one could enjoy a protein shake until I tried the chocolate mint flavour. The larger serving size makes it a bit more pricey than it seems but still a bargain for what it contains, especially compared to other products with similar stats.

    Great flavour, Mixes well, Digests well, Cheap and generally an almost perfect product. It's nice to know that not all supplement companies are out there to rip you off! (Posted on 24/02/2014)
    First time ordering and I'm impressed. Review by Andrew
    I bought this product as my first from this supplier having used a very similar product from a competing brand.

    I got the Chocolate flavour and found it to taste ok, obviously taste is a subjective thing so i'm sure many will love it, it's just a little to Cocoa flavoured for my liking.

    It mixes very well though especially when you consider it contains creatine, the powder is nice and fine almost a dust rather than a flaky clumpy consistency that a lot of other products are.

    It will take some time to know if the formula works well for me, but the 'spec' looks about as good as i have seen anywhere so I've got high hopes.

    Overall i would say its a good product, not perfect but as close as you will ever get! (Posted on 04/11/2013)
    Excellent PWO Review by James
    This product is an excellent post workout shake and contains everything you need in my humble opinion... sure the taste isn't great (strawberry and chocolate) but if you're serious about your nutrition and training then its a minor thing...proven results also as this is my second bag and it's really showing with my weight and size!! (Posted on 25/10/2013)
    Simply great Review by Nickolay
    This post-workout is just nothing less than great. Choc Mint is my favourite taste. (Posted on 19/08/2013)
    Needs HMB and Some Beta Ecdysterone To Make this The Best Out There! Review by Aiden
    It's lacking HMB for one, can't have an All-In-One without that, to make it even better add Beta Ecdysterone for Protein Synthesis and Pepperine for absorption and you will have one of the best All-In-Ones on the market.

    But to make this King of other All-In-One Supplements, replace the standard Creatine Monohydrate with Creapure and also add some waxy maize starch for some extra energy boost to go with the Maltodextrin. (Posted on 02/08/2013)
    Impressed Review by Chris
    My first order from Bulk Powders (5kg Choc)... super fast delivery. Taste is really good... bit too rich for me with whole milk but fine with water. Mixes Well with no side effects.

    Defo seeing my workout last longer and pushed further... too early for me to see big gains but am hopeful.

    Will defo be buying again. (Posted on 27/07/2013)
    Try this! Review by Simon
    Great taste (watermelon) and great mixability. No side effects as is often found with other pre workouts. Will definitely be using again. (Posted on 21/07/2013)
    Great Stuff Review by Steve
    Super fast delivery, tastes great (Choc Mint). I had the 5kg bag... I take it with milk except for post-workout when I take with water for faster absorption. First time I've taken creatine also, so I can't pinpoint which ingredient is having an effect singularly but as a whole THIS STUFF WORKS!!

    Two weeks in and the gains are very noticeable I'm at 12% bodyfat so I'm able to notice very quickly any changes.

    Will definitely get another 5kg bag when this runs out! (Posted on 20/07/2013)
    Pretty Good Review by Dave
    Very speedy delivery, well packaged, small hole in bottom of sack but not big enough to spill too much. Product description says it's supplied with a scoop but it wasn't in the box, so I can only presume its within the 5kg sack of powder, of which i'm not going to dig through to find any time soon! Tastes great, superb value. Will definitely buy again providing it does the job :D (Posted on 17/05/2013)
    What you need post-workout Review by George
    I found "Complete All in One" to be what I need after my workout. It has everything you need to replenish your glycogen and amino stores after a hard workout. I combine it with Complete Pre-Workout and boom!! The perfect stack. You get your carbs, protein, glutamine, leucine, creatine in the perfect amount to keep you anabolic, pre-workout and post-workout. Definitely I'm buying it again! (Posted on 14/01/2013)
    Strawberry Flavour Review by Rhys
    Got this in the post today and whipped it right out the box and got a shake on the go. Mixes very well and didn't find any lumps or a powdery texture when drinking. I ordered strawberry which i like but this one isn't as sweet as some other strawberry flavours i have tried. I put this down to all the other ingredients such as creatine, glutamine and leucine as i haven't used those before. To early to say if it gives good results but i have high hopes for this one. Will report back in a month or so. (Posted on 10/01/2013)
    It Works For Me! Review by Ashy
    Hi Guys,

    I`ve been using this now for about 3 weeks immediately after training and have seen pleasing strength gains particularly in chest and arms routines.

    I have also been using BP`s Pre workout so maybe the combination of the 2 is helping. (Posted on 09/01/2013)
    GOOD Review by Lewis
    I bought this as my first purchase from bulk powders. As far as quality goes its great stuff. The taste is pretty good, I had chocolate may have been a bit sweet for me but was still very good. Since using it my strength has literally gone through the roof. I am currently dieting down and while I am gradually dropping fat I am maintaining good lean mass and I am currently PB on every exercise every week, which is awesome. Highly recommended stuff however it does take some shaking! (Posted on 13/06/2012)
    Banana Flavour Review by Nick
    Would be good if this came in Banana flavour as well! (Posted on 19/04/2012)
    Very Good Taste Review by joey gomes
    This is a really good product! Both the taste and mixability are very good.I prefer mixing it with water rather than milk, gives you a less stuffed feeling afterwards! Did not see any gains yet, but I'm sure I will anytime soon. (Posted on 11/04/2012)
    Good stuff!! :D Review by Luke Buckley
    I've been training for bout 4 years, tried all sorts.. Gave this product a go one day put on 0.3kg of muss in 1 day...! Personal result!! I'll be buying this again..! Only odd side, is when shaken, however, always discover 'unmixed' lumps of powders... (Posted on 11/04/2012)
    Another great product!!!! Review by VLASIOS KIRTSIDIS
    very good product, I put 2.5 kg, my muscles feel that they are full, works good, the only thing I did not like is the packaging, the container is better.The bag is to messy for me!!!!!!!! (Posted on 11/04/2012)
    Not bad! Review by Benjamin Moore
    Good, solid, tried and tested ingredients. I like! A little more carbs would be nice... maybe approaching a 1:1 protein to carb ratio. Some white lumps also in bag and occasionally found lumps when mixed in a shaker. Taste was above average. Fantastic value. (Posted on 11/04/2012)
    Good stuff!! :D Review by Luke Buckley
    I've been training for bout 4 years, tried all sorts.. Gave this product a go one day put on 0.3kg of muss in 1 day...! Personal result!! I'll be buying this again..! Only odd side, is when shaken, however, always discover 'unmixed' lumps of powders... (Posted on 11/04/2012)
    Another great product!!!! Review by VLASIOS KIRTSIDIS
    very good product, I put 2.5 kg, my muscles feel that they are full, works good, the only thing I did not like is the packaging, the container is better.The bag is to messy for me!!!!!!!! (Posted on 11/04/2012)
    Very Good Taste Review by joey gomes
    This is a really good product! Both the taste and mixability are very good.I prefer mixing it with water rather than milk, gives you a less stuffed feeling afterwards! Did not see any gains yet, but I'm sure I will anytime soon. (Posted on 11/04/2012)
    Not bad! Review by Benjamin Moore
    Good, solid, tried and tested ingredients. I like! A little more carbs would be nice... maybe approaching a 1:1 protein to carb ratio. Some white lumps also in bag and occasionally found lumps when mixed in a shaker. Taste was above average. Fantastic value. (Posted on 11/04/2012)

    Rating Summary

    94%

    36 Reviews

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