Vitamin B5 VeganVegetarian
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Vitamin B5, otherwise known as Pantothenic Acid, is a common anti-acne treatment that works by decreasing the skins sebum (oil) production. Like all B Vitamins, B5 also helps to convert carbohydrate into energy which explains why it is incorporated in many fat loss formulas.
Vitamin B5 Information
Vitamin B5 is an essential, water-soluble vitamin that the body needs to convert carbohydrates into energy. It is found in all living cells and is often referred to as the ‘anti-stress’ vitamin.?
Where to find Vitamin B5: Vitamin B5 is found in numerous foods, however the foods with the highest concentrations are cauliflower, avocado, salmon, liver, chicken, cheese and egg yolks.
Vitamin B5 can also be referred to as: Pantothenic Acid, Pantethine, Pantothenate.
Directions
Serving Size
The amount of Vitamin B5 you need varies according to your goal. For acne reduction we would recommend taking 5g daily, divided across 3 equal servings. For general health we would suggest using 500mg 2-3 times daily.
A BulkPowders.co.uk 1ml measure (level scoop) provides approximately 650mg (0.65mg) of Vitamin B5 powder. We therefore suggest using 3/4 of a scoop per serving for general health and 2.5 scoops per serving for acne reduction.
Timing
Vitamin B5 is best taken alongside food, or other B-Vitamins.
Synergists
Vitamin B5 is said to exhibit synergistic effects when combined with Vitamin C, Vitamin B6 and Vitamin B12.
Safety
Vitamin B5 is a safe supplement. It is commonly used at dosages as high as 15g-20g daily to treat acne, however users taking these amounts can experience side-effects such as diarrhea, heartburn and nausea.
Toxicity
There is no known toxicity of Vitamin B5.
Bans/Restrictions for Use
As far as we are aware there are no known bans or restrictions in regard to supplementing with Vitamin B5.
Our powders aren't supplied with a scoop. Add this 1ml Measure to your order for just £0.25!
This product is 100% pure Vitamin B5 powder, nothing has been added nor taken away.
