What is Inositol?
Inositol is often referred to as Vitamin B8. B Vitamins are a group of water soluble vitamins. Inositol is found in cell membrane structures.
Inositol is classified as a B-Vitamin, and is closely linked with Choline. Choline has been found to contribute to normal lipid metabolism as well as to the maintenance of normal liver function.
Where to find Inositol:
Inositol can be found naturally in citrus fruits, nuts, seeds, grains and lecithin. Perhaps surprisingly, the body can make Inositol by breaking down Glucose.
Insitol can also be referred to as:
Phosphatidylinositol, Myo-Inositol, Phytate, Phytic Acid.
Mix 1 scoop (approximately 500mg) with 50ml water, ideally with food. Use 1-3 servings daily, spaced evenly.
Note: Caffeine has been shown to somewhat neutralise the effects of inositol. If you have a high caffeine diet, it is therefore advisable to reduce your caffeine intake in order to get the most from this product.
Inositol is a B Vitamin and, as such, works well with other B Vitamins such as Choline Bitartrate. It is also often found in a high quality multivitamin supplements. An example is Complete Multivitamin Complex™, which it can be taken alongside to further raise Inositol levels.