What is D-Ribose?

D-Ribose is known as the ‘building block’ of ATP (Adenosine TriPhosphate). ATP is basically the energy replenishment store for our muscles.

Where to find D-Ribose:

D-Ribose is naturally occurring. Every living cell in every living creature contains D-Ribose. We consume tiny amounts of D-Ribose from food, however Brewer’s Yeast is known to be a very rich source.

D-Ribose can also be referred to as:

Ribose, DRibose, D-Ribofuranoside.

Serving Size

Take 5g-10g of D-Ribose daily depending on requirements.

Timing

Take 5g of D-Ribose about 30 minutes prior to exercise. Endurance athletes may also want to supplement with a further 5g during and/or after exercise. On non-workout days supplement with 5g when convenient, ideally on an empty stomach. Avoid supplementing D-Ribose with protein or amino acids, as they can compete for absorption.

Synergists

D-Ribose is believed to enhance the effects of creatine. Combining the two before and after exercise could therefore be very beneficial, particularly for endurance athletes. We would recommend combining D-Ribose with Creatine Monohydrate due to its neutral taste.

Safety

D-Ribose has been well-researched and is a safe supplement.

Toxicity

There is no known toxicity of D-Ribose.

Bans/Restrictions for Use

As far as we are aware there are no known bans or restrictions in regard to supplementing with D-Ribose.