Serving Size

For athletes we would recommend taking 5-10g, with at least 1 litre (1000ml) of water.

Timing

Glycerol is best consumed before, during and after exercise in order to maximise its effects. You could however just consume it during exercise, or just before and after exercise. It is best taken on an empty stomach, however please note that this could cause nausea.

Synergists

Glycerol can only function with water. Without water it can actually serve to dehydrate the body. Taking it with water is therefore absolutely essential.

Safety

Users have reported side-effects including nausea, bloating and light-headedness. The best method may be to see how you respond to supplementing with Glycerol at a lower dosage over the course of a few days. If you have an existing medical condition, including high blood pressure or diabetes then we would not recommend that you use this product.

Toxicity

There is no known toxicity of Glycerol.

Bans/Restrictions for Use

Glycerol has been banned by some USA sporting organizations, including the NCAA. If you are a competitive athlete then please check with your relevant authority before using this product!

Note

Glycerol MonoStearate is hygroscopic (it absorbs water from the air, so keep lid tightly closed at all times).