What is Creatine Ethyl Ester Malate?

The esterification of creatine occurs when carboxylic acid and alcohol react. This process forms Creatine Ethyl Ester. Creatine Ethyl Ester Malate is then formed when Creatine Ethyl Ester is combined with an organic salt called Malate.

Where to find Creatine Ethyl Ester Malate:

Creatine itself is produced naturally by the body, but can also be found in red meat, pork, salmon, tuna and herring. As mentioned above, Creatine Ethyl Ester Malate is only produced when Creatine Ethyl Ester and Malate combine.

Creatine Ethyl Ester Malate can also be referred to as:

Creatine Malate, CEE Malate, CEM3, CEM 3

Serving Size

We recommend taking between 3g-6g of Creatine Ethyl Ester Malate daily depending on bodyweight and your individual response.

A BulkPowders.co.uk 5ml measure (level scoop) provides 2.4g of Creatine Ethyl Ester Malate.

Timing

On workout days take 2g-3g of Creatine Ethyl Ester Malate about 20-30 minutes before exercise on an empty stomach. Take a further 2g-3g immediately after exercise. On non-workout days take 2-3g once or twice, ideally on an empty stomach to increase absorption.

Synergists

Creatine Ethyl Ester Malate is an excellent standalone product, however it can be stacked with other nutrients such as Arginine, Beta Alanine, Taurine, or Ornithine to further supercharge your workouts and muscle growth.

Safety

Creatine Monohydrate has been proven safe over decades of testing and usage. Creatine Ethyl Ester has only been on the scene for around 2-3 years but so far the science, research and feedback suggests that it is equally as safe. Creatine Ethyl Ester Malate is an even newer form of creatine but initial research and science again suggest that it is completely safe.

Toxicity

There is no known toxicity of Creatine Ethyl Ester Malate.

Bans/Restrictions for Use

As far as we are aware there are no known bans or restrictions in regard to supplementing with Creatine Ethyl Ester Malate.