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What are Ultra Fine Scottish Oats?
BP Basics Ultra Fine Scottish Oats are a premium source of quality carbohydrates. They have been ground to a very fine powder, making them a perfect and convenient addition to any protein shake. ‘Normal’ oats often lose a lot of their nutrients and goodness when they are ground, however this is not the case with BP Basics Ultra Fine Scottish Oats. Our oats keep 100% of their goodness and are 100% natural with no added salt, sugar or additives. As with all products in the BP Basics range, we use only the highest quality ingredients. The entire BulkPowders team tried numerous samples from numerous suppliers and found that these oats were overall the most nutritious, the highest in fibre, the best tasting, the finest and the best mixing. Once you try them we are sure that they will become a firm part of your daily diet!
Ultra Fine Scottish Oats can also be referred to as:
Oat Powder, Fine Oats, Ground Oats, Oatflakes, Porridge Oats.
Why use Ultra Fine Scottish Oats?
We believe that BP Basics Ultra Fine Scottish Oats are the ‘ultimate’ food. Here is why:
Provision of Sustained Energy — Being extremely high in quality complex carbohydrates and soluble fibre, Ultra Fine Scottish Oats are a great source of sustained energy. Having oats for breakfast should keep you energized and help to prevent hunger until lunch.
Increasing Muscle Mass — Diet and training are the two main contributing factors to gaining muscle. As far as diet is concerned we all know that a quality protein is essential, however the importance of carbohydrates should not be underestimated. Combine some BP Basics Ultra Fine Scottish Oats with some BP Basics Whey Protein Concentrate 80% and you have an almost perfect ‘liquid meal’, packed with protein, carbohydrates, fibre, vitamins and minerals. This is sure to get your body ‘anabolic’ and is unbeatable for cost-effectiveness!
Nutrient Rich — BP Basics Ultra Fine Scottish Oats are packed with a variety of vitamins and minerals important for growth and health. These vital nutrients include calcium, zinc, iron, manganese, thiamine, vitamin B1, vitamin E and folic acid. They also contain one of the highest levels of soluble fibre in any food. Fibre helps ensure healthy digestion and has also been shown to maintain a healthy heart when used as part of a low fat diet. Furthermore they contain a very respectable 13% protein.
Lowering Cholesterol — Cholesterol is a fatty substance produced in the body. We also consume it daily in various foods such as dairy products, meat and seafood. When we have too much cholesterol it can begin to clog our arteries, reducing blood flow and increasing the risk of heart disease. Ultra Fine Scottish Oats have been shown to act like a sponge, soaking up cholesterol and taking it away from our bloodstream.
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Nutritional information per 100g:
Energy: 1525kJ, 361kcal
Protein: 11g
Carbohydrates: 61.1g of which sugars: 1.5g
Fat: 8.1g of which saturates: 1.6g of which mono unsaturates: 3.8g of which poly unsaturates: 2.7g
Dietary Fibre: 8.5g
Sodium: 0.03g
Iron: 0.004g
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Serving Size
This will depend on your dietary needs. Per serving, we would recommend using anywhere between 30g-100g of BP Basics Ultra Fine Scottish Oats. A regular serving size would be between 30g-50g, however those trying to gain weight may want to use more than this.
A BulkPowders.co.uk 75ml measure (level scoop) provides 48g of BP Basics Ultra Fine Scottish Oat Powder, this provides: 173 Kcal, 5.28g Protein, 3.8g Fat and 4g of Dietary Fibre.
Timing & Synergists
BP Basics Ultra Fine Scottish Oats can be used at any time of the day. Ideally they are combined with a quality protein source such as BP Basics Whey Protein Concentrate 80%. This combination would make an ideal breakfast, a great meal replacement if you are on the go, and would also be an excellent post-workout drink to help recovery, muscle repair and muscle growth.
Safety
Oats in general have been consumed for centuries. In fact, the longest living British man in history (David Henderson from Montrose in Scotland, who died in 1998 aged 109!) attributed his longevity and good health to hard work and a daily bowl of oats!
Toxicity
There is no known toxicity of Ultra Fine Scottish Oats.
Bans/Restrictions for Use
As far as we are aware there are no known bans or restrictions in regard to supplementing with Ultra Fine Scottish Oats.
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| Mathijs Hausmans |
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| "This product is great, mixes really well, and tastes good! Really good for bulking or a fast meal if you have no time!" |
| CHRISTOPHER MEALLY |
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| Great item |
| "Got this today and have mixed 2 scoops with 2 scoops of whey protein from here too and the taste is good - i would have thought with unflavoured whey it would be 'yuk' but no its a ok porridge flavour. Thanks again for a great item at a great price!" |
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