What is L-Tyrosine?

L-Tyrosine is often referred to as the ‘anti-depressant’ amino acid, because of its ability to improve mood and focus. It is produced from the essential amino acid Phenylalanine, and plays an important role in the production of neurotransmitters (brain messengers) such as dopamine and norepinephrine.

Where to find L-Tyrosine:

As mentioned above it is produced in the body from Phenylalanine. It is found in bananas, avocados and high-protein foods such as meat and dairy products.

L-Tyrosine can also be referred to as:

Tyrosine.

Serving Size

We recommend taking 1-3g per serving, between 1-2 times daily.

A BulkPowders.co.uk 5ml measure (level scoop) provides 1.8g of L-Tyrosine powder.

Timing

L-Tyrosine should be taken when convenient, preferably on an empty stomach for optimal absorption. It could be taken 30 minutes before exercise or work to help improve stimulation and focus.

Synergists

There are no proven synergists of L-Tyrosine, however it is often combined with other nootropic supplements such as Acetyl-L-Carnitine to improve focus and concentration even further.

Safety

L-Tyrosine should not be used if you suffer from high blood pressure or skin cancer. If you are taking prescribed anti-depressant drugs we would also suggest that you do not use L-Tyrosine.

Toxicity

There is no known toxicity of L-Tyrosine.

Bans/Restrictions for Use

As far as we are aware there are no known bans or restrictions in regard to supplementing with L-Tyrosine.