What are Essential Amino Acids?

Essential Amino Acids have to come from our diet as the body is unable to manufacture them. There are 9 in total; Leucine, Isoleucine, Valine, Lysine, Phenylalanine, Tryptophan, Threonine, Methionine and Histidine. Lacking in just one of these amino acids can result in the breakdown of muscle tissue in order to manufacture it.

Where to find Essential Amino Acids:

Essential Amino Acids are not naturally occurring, so they must be acquired entirely through our diet or supplementation. Protein-rich foods are the best sources, such meat and dairy products.

Essential Amino Acids can also be referred to as:

EAAs, Essential Aminos.

Serving Size

We would recommend consuming 15g of Essential Amino Acids per serving, on exercise days only.

A BulkPowders.co.uk 5ml measure (level scoop) provides 3.2g of EAA powder.

Timing

Essential Amino Acids are best taken on an empty stomach for optimal absorption. Consume one 15g serving either pre-exercise or split between pre-exercise and during exercise. There is no real need to supplement with EAAs on non-exercise days, especially if you are using a quality whey protein such as BP Basics Whey Protein Concentrate 80% (which contains all 9 Essential Amino Acids).

Synergists

Combining Essential Amino Acids with a fast-acting carbohydrate such as Dextrose, Waxy Maize Starch or Maltodextrin, makes an excellent pre and during exercise beverage. Together they rapidly deliver vital nutrients to the muscle cells, resulting in increased energy, improved recovery and increased muscle growth.

Safety

Essential Amino Acids are a safe and effective supplement.

Toxicity

There is no known toxicity of Essential Amino Acids.

Bans/Restrictions for Use

As far as we are aware there are no known bans or restrictions in regard to supplementing with Essential Amino Acids.