What are Branched Chain Amino Acids?

BP Basics Branched Chain Amino Acids comprise of leucine, isoleucine and valine in a 2:1:1 ratio. These three amino acids comprise 1/3 of the protein within our muscles, so are clearly important for building muscle and preventing muscle loss. Branched Chain Amino Acids are considered essential in that they are not produced by the body and so must be obtained through our diet. If they are not present in our diet, we would be unable to survive.

Where to find Branched Chain Amino Acids:

The foods richest in Branched Chain Amino Acids are red meat and dairy products. They are however found in every protein-containing food. BP Basics Whey Protein Concentrate 80% is also especially rich in Branched Chain Amino Acids.

Branched Chain Amino Acids can also be referred to as:

BCAAs, Leucine + Isoleucine + Valine.

Serving Size

We would recommend taking 5g of BP Basics Branched Chain Amino Acids per serving. Take 1-3 servings daily depending on your requirements. The concept of ‘mega-dosing’ BCAAs is also very popular with people who are on calorie restricted diets; this involves taking approximately 5-6 servings per day at spaced out intervals, with the idea being to lose body fat but retain as much muscle as possible.

A BulkPowders.co.uk 5ml measure (level scoop) provides 2.5g of BCAAs

Timing

Branched Chain Amino Acids are best taken on an empty stomach to prevent competition for absorption by other amino acids. The best times to take BCAAs are 10-20 minutes before exercise, during exercise and immediately after exercise. They can of course be taken at other stages of the day, perhaps during periods where you will not be eating for a while.

Synergists

During exercise it is common to consume Branched Chain Amino Acids combined with a fast-release carbohydrate such as Dextrose or Maltodextrin. This is designed to prevent fatigue and thus improve athletic performance. BCAAs also stack well with BP Basics L-Glutamine; together they form an unbeatable muscle-preserving duo.

Safety

Branched Chain Amino Acids have been well-researched and are a safe supplement. We already consume them daily in our natural diet..

Toxicity

There is no known toxicity of Branched Chain Amino Acids.

Bans/Restrictions for Use

As far as we are aware there are no known bans or restrictions in regard to supplementing with Branched Chain Amino Acids.